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Four tips to self-isolation from Chris Hadfield!

Kyle Mack | posted Thursday, Mar 26th, 2020

Today we chatted with Colonel Chris Hadfield to shed some light on how to cope with self-isolation.

– Understand the actual risk – not just being afraid of things
– Choose goals – what is your mission for right now? What do you want to get done?
– Constraints – look at what you’ve been told not to do, financial restraints
– Take action – start doing things. Not necessarily what you did before.
Had field notes – there’s never been a better time to self-isolate – the internet is a wide place for knowledge and learning.
-Tell us about what you’ve been up to during self-isolation (he’s with granddaughter Eleanor and his pug Albert)
– One activity they’ve done is: one person starts a drawing, the other finishes it.

How are you coping with isolation? Email us at feedback@breakfasttelevision.ca

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