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This morning it’s all about getting shredded with yoga. Joining us this morning to get our heart rates moving is the founder of Yoga Shred, Sadie Nardini. Sadie focuses on incorporating cardio into yoga flow as the best possible way to work out and stay healthy.

Health

Movin’ in the Morning: Yoga Shred

This morning it’s all about getting shredded with yoga. Joining us this morning to get our heart rates moving is the founder of Yoga Shred, Sadie Nardini. Sadie focuses on incorporating cardio into yoga flow as the best possible way to work out and stay healthy.